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Posts Tagged ‘worries’

Stress Management Tips…

Stress Management Tips…

Stress is not easy to deal with. Many of us learned how to work through stressful life situations by observing our parents and social support network as we grew up. Stress is very much an expected and normal part of our lives (especially if you live in […]

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Every Day Matters…

Every Day Matters…

I often work with my therapy clients to help them understand that attitude is a choice. LIFE IS SHORT: We create our own world by the way in which we choose to see it. It’s important to remember that you can focus your time on fear, worry, problems […]

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Managing Anxiety

Managing Anxiety

It is important to remember that some degree of worry can be a good thing, as it can help us avoid unreasonable risks. However, free-floating, constant anxiety can be paralyzing and at times quite difficult to manage.  Therapy and medication can be of help. I have provided some tips below which I often […]

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Core Beliefs, Rational Responses and Self-Esteem

Today I came across a quote which I thought was worth sharing, as it directly relates to the topic of self-esteem: respond “Letting circumstances or others determine worth gives them inappropriate control and power.” (Anonymous) It is important to recognize and replace self-defeating thoughts…having a sense of […]

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