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Posts Tagged ‘tension’

Simple Steps for Managing Panic Attacks

Simple Steps for Managing Panic Attacks

I work with many clients who come for assistance with panic attacks. It’s important to remember that resisting or fighting initial panic symptoms can actually make them worse…here are some simple steps to help you manage panic attacks: 1. Panic attacks are often experienced as extremely unpleasant […]

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Managing Anxiety

Managing Anxiety

It is important to remember that some degree of worry can be a good thing, as it can help us avoid unreasonable risks. However, free-floating, constant anxiety can be paralyzing and at times quite difficult to manage.  Therapy and medication can be of help. I have provided some tips below which I often […]

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