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Posts Tagged ‘stress’

Stress Management Tips…

Stress Management Tips…

Stress is not easy to deal with. Many of us learned how to work through stressful life situations by observing our parents and social support network as we grew up. Stress is very much an expected and normal part of our lives (especially if you live in […]

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Thinking About “Should” Statements

Thinking About “Should” Statements

“Should” statements often represent expectations and requirements…and can often precipitate depression and make it worse. As an example, depressive feelings can increase among individuals who believe “I should not feel depressed. I should be over these feelings already. I should be able to feel better.” When these “should” statements are consistent, they can […]

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Managing Anxiety

Managing Anxiety

It is important to remember that some degree of worry can be a good thing, as it can help us avoid unreasonable risks. However, free-floating, constant anxiety can be paralyzing and at times quite difficult to manage.  Therapy and medication can be of help. I have provided some tips below which I often […]

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