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Posts Tagged ‘self worth’

Guest Blog: The Four Pieces of Your Internal Balance…

Guest Blog: The Four Pieces of Your Internal Balance…

Do you find that you are constantly trying to fight away sadness or low self worth? Do you depend on others to make you feel good, frequently finding yourself in an unhealthy relationship or attracted to the “bad” boy or girl? Maybe it is time you take […]

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Words of Wisdom from the Dalai Lama…

Words of Wisdom from the Dalai Lama…

I greatly admire the work and teachings of the Dalai Lama. He has explained that wisdom and compassion can be cultivated by deepening our understanding of what occurs around us – and we can become more compassionate by simply focusing our attention on compassion. Mindfulness helps us […]

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Nixing Your Negative Labels…

Nixing Your Negative Labels…

Many of my clients tell me that they are dissatisfied with things in their lives that they are unable to change; perhaps they are not artistic or creative enough, or they feel that their social skills are not up to par. Perhaps something happened in your personal […]

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Every Day Matters…

Every Day Matters…

I often work with my therapy clients to help them understand that attitude is a choice. LIFE IS SHORT: We create our own world by the way in which we choose to see it. It’s important to remember that you can focus your time on fear, worry, problems […]

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Dealing with Insecurity

Dealing with Insecurity

Human beings are like sponges…from the moment we are born, we take in information, and most of this information affects us on some level. Everything that we see, experience and decide molds our self-concept. We have all been hurt, disappointed or rejected at some point in our […]

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Core Beliefs, Rational Responses and Self-Esteem

Today I came across a quote which I thought was worth sharing, as it directly relates to the topic of self-esteem: respond “Letting circumstances or others determine worth gives them inappropriate control and power.” (Anonymous) It is important to recognize and replace self-defeating thoughts…having a sense of […]

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Self-Esteem Improvement Tips

Self-esteem can be a confusing term…and I often work with my clients to carefully boil down what it means to them. Self-esteem simply means accepting and appreciating yourself for who you are…faults and all! Individuals with a healthy self-esteem are able to feel good about themselves for who […]

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