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Posts Tagged ‘relaxation methods’

Relaxation Methods can help with Depression and Anxiety

Relaxation Methods can help with Depression and Anxiety

I work with many of my clients who are depressed or anxious to substitute relaxation sensations for stress sensations…which can help set more favorable conditions for positive thinking. When people feel depressed, energy often declines and ordinary life stressors can seem impossible to manage. Simply putting yourself […]

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