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Posts Tagged ‘relationship problems’

Nixing Your Negative Labels…

Nixing Your Negative Labels…

Many of my clients tell me that they are dissatisfied with things in their lives that they are unable to change; perhaps they are not artistic or creative enough, or they feel that their social skills are not up to par. Perhaps something happened in your personal […]

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Thinking About Your Core Beliefs…The CBT Way

Thinking About Your Core Beliefs…The CBT Way

Cognitive Behavioral Therapy (“CBT”) teaches us that long-standing beliefs about people, yourself and the world around you are called “core beliefs.” Many of us consider these core beliefs to be 100% true and valid at all times, which can lead us to engage in “tunnel vision” of sorts…selectively ignoring evidence […]

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