Web developed by Bolinger web design

Posts Tagged ‘overcoming depression’

Thinking About Your Thinking…Cognitive Distortions

Thinking About Your Thinking…Cognitive Distortions

What does it mean to think about your thinking? What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking […]

Read more

Living In The Present Moment…

Living In The Present Moment…

Many of my clients tell me that they often feel overwhelmed in their present lives. They feel that they are constantly focused on the past or the future, and are unable to process what is happening in the present. Many clients seem to easily forget that they […]

Read more

Choosing Happiness…

Choosing Happiness…

“Be glad of life…because it gives you the chance to love and to work and to play and to look up at the stars.” (-Henry Van Dyke) Each year life offers us an endless number of opportunities to be happy…but we seldom see or accept more than […]

Read more

Confronting Procrastination

Confronting Procrastination

Procrastination can be defined as an automatic habit pattern in which an individual needlessly puts off, postpones or delays relevant activity until another date or time in the future. In this mindset, you are likely to tell yourself that “later is better” or that you’ll get to the […]

Read more

What is Mindfulness?

What is Mindfulness?

Mindfulness is the awareness that emerges from paying attention with purpose, in the present moment, and accepting things as they are from a non-judgmental viewpoint.  It is about paying attention to those aspects of life that we may take for granted or ignore in the hustle/bustle that […]

Read more

AAMFT Member

Featured On

Verified By Psych Today

Proud Member



Web developed by Bolinger web design