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Posts Tagged ‘negative perceptions’

Thinking About Your Core Beliefs…The CBT Way

Thinking About Your Core Beliefs…The CBT Way

Cognitive Behavioral Therapy (“CBT”) teaches us that long-standing beliefs about people, yourself and the world around you are called “core beliefs.” Many of us consider these core beliefs to be 100% true and valid at all times, which can lead us to engage in “tunnel vision” of sorts…selectively ignoring evidence […]

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Dealing with Insecurity

Dealing with Insecurity

Human beings are like sponges…from the moment we are born, we take in information, and most of this information affects us on some level. Everything that we see, experience and decide molds our self-concept. We have all been hurt, disappointed or rejected at some point in our […]

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