Web developed by Bolinger web design

Posts Tagged ‘negative core beliefs’

Thinking About Your Core Beliefs…The CBT Way

Thinking About Your Core Beliefs…The CBT Way

Cognitive Behavioral Therapy (“CBT”) teaches us that long-standing beliefs about people, yourself and the world around you are called “core beliefs.” Many of us consider these core beliefs to be 100% true and valid at all times, which can lead us to engage in “tunnel vision” of sorts…selectively ignoring evidence […]

Read more

AAMFT Member

Featured On

Verified By Psych Today

Proud Member



Web developed by Bolinger web design