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I work with many clients who are in the process of healing from the end of a relationship. As human beings, many of us have the automatic tendency to anxiously pursue someone who is wanting space, and it’s incredibly difficult to move away from this habitual pattern of behavior. When
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Many of my clients tell me that they often feel overwhelmed in their present lives. They feel that they are constantly focused on the past or the future, and are unable to process what is happening in the present. Many clients seem to easily forget that they
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“The weak can never forgive. Forgiveness is the attribute of the strong.” (-Mahatma Ghandi) The word “forgiveness” means different things to different people. Forgiving ourselves or others is often hard to do because emotions such as fear, anger, and resentment get in the way. Once we do
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