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Posts Tagged ‘deep breathing’

Stress Management Tips…

Stress Management Tips…

Stress is not easy to deal with. Many of us learned how to work through stressful life situations by observing our parents and social support network as we grew up. Stress is very much an expected and normal part of our lives (especially if you live in […]

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Try These Coping Statements for Anxiety…

Try These Coping Statements for Anxiety…

Coping statements are a tool that I use with many of my clients who feel anxious or overwhelmed. These positive statements can help you cultivate attitudes of accepting and allowing the needed time to pass during a panic attack. Many of my clients actually find it helpful […]

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