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Posts Tagged ‘Blues’

Don’t Let Stress Spoil Your Holiday Season

Don’t Let Stress Spoil Your Holiday Season

The holiday season is upon us and offers a host of fun festivities. Some people love the holiday season, while others may feel a sense of sadness and loss during the holidays. Sometimes, when we see family members during holiday gatherings we revert to old patterns which […]

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Beating the Quarterlife Blues…Examining How “I’m Not Enough” Thinking Can Get in Your Way

Beating the Quarterlife Blues…Examining How “I’m Not Enough” Thinking Can Get in Your Way

The transition to adulthood today is a complex, prolonged process. Many of my 20 and 30-something clients feel a great deal of anxiety when faced with a wide range of opportunities, and find themselves unsure of how to choose between them. Scholars and sociologists note that this […]

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