Web developed by Bolinger web design

Posts Tagged ‘anxiety and depression’

Words of Wisdom from the Dalai Lama…

Words of Wisdom from the Dalai Lama…

I greatly admire the work and teachings of the Dalai Lama. He has explained that wisdom and compassion can be cultivated by deepening our understanding of what occurs around us – and we can become more compassionate by simply focusing our attention on compassion. Mindfulness helps us […]

Read more

The Power of Mindfulness…and Cognitive Therapy

The Power of Mindfulness…and Cognitive Therapy

Mindfulness therapy is a meditation-based treatment with foundations in Buddhism; it has become popular in many private practice and mental health settings around the world. It’s something that I infuse into almost all of my work with clients. It’s something that I believe in and practice in […]

Read more

Nixing Your Negative Labels…

Nixing Your Negative Labels…

Many of my clients tell me that they are dissatisfied with things in their lives that they are unable to change; perhaps they are not artistic or creative enough, or they feel that their social skills are not up to par. Perhaps something happened in your personal […]

Read more

AAMFT Member

Featured On

Verified By Psych Today

Proud Member



Web developed by Bolinger web design