Difficult feelings can be a gateway for personal growth. Pychotherapy is a dynamic process of change that can help you discover creative and effective solutions to troublesome feelings, unproductive behaviors and unsatisfying relationships. Although sometimes challenging, therapy can be life changing. With newfound awareness and skills, you can:
- Identify and transform sabotaging belief systems and destructive behavior patterns
- Form new ways of relating to others and managing difficult feelings
- Gain greater self acceptance, inner strength, and make healthier choices
At Synergetic Psychotherapy, we offer individual therapy for adults, adolescents, couples and families, in addition to anger management and group programs.