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Personal Coaching

Where do you see yourself in five or ten years? It’s sometimes difficult to see the larger picture. Personal coaching provides clients with feedback, insights and guidance.

For individuals who often feel overwhelmed in their lives, personal coaching can help. Coaching is a powerful vehicle for helping people overcome their present life challenges, enabling them function optimally and achieve greater happiness. A typical coaching session is 50-minutes in length, focused on you, your patterns and what you want out of life. You will leave each personal coaching session with greater insight, inspiration, goals and action steps.

At the present time, I am excited to offer a special coaching program focused on overcoming standardized test anxiety. Test anxiety involves a combination of physiological over-arousal, worry, and dread about test performance, and avoidance of effective preparation which often interferes with normal learning and lowers test performance. Test anxiety can result in extreme stress, anxiety, and discomfort during and/or before taking a test. If you are faced with taking a test or standardized exam and are prone to test anxiety or intense nervousness, I can help. I offer an individualized program based in the New Canaan, CT office for students on how to conquer test anxiety and perform to the best of your abilities. This is not a test prep course. We do not teach you how to pick the best answer on a multiple choice test, or what kind of material you should study. Instead, this program focuses on conquering the emotional component of test anxiety which often interferes with effective performance. Please contact me for more details about this special coaching option.

Personal coaching facilitates growth and can assist you in the following ways:

  • Gain powerful insight and greater self-awareness
  • Transform beliefs and face emotions that have kept you feeling stuck or unhappy
  • Improve interpersonal communication skills
  • Identify, reduce and eliminate limiting mental and emotional patterns
  • Learn new skills for successful life transitions
  • Increase motivation and inspiration
  • Improve self-esteem and self-confidence

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