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Group Therapy

Group therapy is a way to explore and expand self-awareness in a social context.

During group therapy, multiple clients meet with a therapist at the same time. It is an excellent medium for resolving issues, promoting growth, improving social interactions, or transitioning out of individual therapy.

Benefits of Group Therapy

  •  Develop and practice new ways of relating to others
  • Be supported by multiple people as opposed to one therapist
  •  Benefit from supporting other group members
  • Receive constructive feedback from peers


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