Group therapy is a way to explore and expand self-awareness in a social context.
During group therapy, multiple clients meet with a therapist at the same time. It is an excellent medium for resolving issues, promoting growth, improving social interactions, or transitioning out of individual therapy.
Benefits of Group Therapy
- Develop and practice new ways of relating to others
- Be supported by multiple people as opposed to one therapist
- Benefit from supporting other group members
- Receive constructive feedback from peers