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Archive for the ‘Quarter Life Crisis’ Category

Building Self-esteem from Within

Building Self-esteem from Within

(This blog post was written by Reena Singh, LMHC. Reena is an Associate Therapist at our practice and specializes in working with individuals.) As human beings we are, sadly, more inclined to focus on all our flaws rather than the positive aspects of ourselves.  This negative focus […]

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Is Facebook Harmful To Your (Mental) Health?

I read an interesting blog post yesterday from the Harvard Business Review (written by Daniel Guloti) which I thought I would share with my readers…it focuses on how Facebook is affecting our productivity at work, as well as our mental health/happiness. Read on! www.humanesocietyofknoxcounty.org/2013/ You can also access […]

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Beating the Quarterlife Blues…Examining How “I’m Not Enough” Thinking Can Get in Your Way

Beating the Quarterlife Blues…Examining How “I’m Not Enough” Thinking Can Get in Your Way

The transition to adulthood today is a complex, prolonged process. Many of my 20 and 30-something clients feel a great deal of anxiety when faced with a wide range of opportunities, and find themselves unsure of how to choose between them. Scholars and sociologists note that this […]

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