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Archive for the ‘Mindfulness’ Category

Meet The Team: An Interview with Reena Singh, LMHC

Meet The Team: An Interview with Reena Singh, LMHC

Below please find another entry in our blog series “Meet the Team” which consists of a series of blog posts in which members of our clinical practice team are interviewed so our clients (and potential clients) can learn more about who we are and what we do! Below please […]

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Positive Statements For Self-Esteem…

Positive Statements For Self-Esteem…

Affirmations are simple, positive statements that can be repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of your affirmations, try to repeat them with on a daily basis conviction and remind yourself of […]

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Words of Wisdom from the Dalai Lama…

Words of Wisdom from the Dalai Lama…

I greatly admire the work and teachings of the Dalai Lama. He has explained that wisdom and compassion can be cultivated by deepening our understanding of what occurs around us – and we can become more compassionate by simply focusing our attention on compassion. Mindfulness helps us […]

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The Power of Mindfulness…and Cognitive Therapy

The Power of Mindfulness…and Cognitive Therapy

Mindfulness therapy is a meditation-based treatment with foundations in Buddhism; it has become popular in many private practice and mental health settings around the world. It’s something that I infuse into almost all of my work with clients. It’s something that I believe in and practice in […]

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Honoring Your Personal Boundaries…

Honoring Your Personal Boundaries…

Many of my clients tell me that in their personal relationships they feel unsure of “the boundaries where they end and others around them begin.” Having diffuse personal boundaries with others can leave you feeling codependent, powerless, unsure of who you are and unheard. Many of my clients with boundary […]

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Living In The Present Moment…

Living In The Present Moment…

Many of my clients tell me that they often feel overwhelmed in their present lives. They feel that they are constantly focused on the past or the future, and are unable to process what is happening in the present. Many clients seem to easily forget that they […]

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Overextending Ourselves

Overextending Ourselves

Overextending Ourselves Can you think of a day that has passed where you haven’t thought to yourself, or uttered the words “I feel so tired!” at least once? Many women can’t help but feel frustrated and report that they need more energy to get everything accomplished on […]

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Choosing Happiness…

Choosing Happiness…

“Be glad of life…because it gives you the chance to love and to work and to play and to look up at the stars.” (-Henry Van Dyke) Each year life offers us an endless number of opportunities to be happy…but we seldom see or accept more than […]

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What is Mindfulness?

What is Mindfulness?

Mindfulness is the awareness that emerges from paying attention with purpose, in the present moment, and accepting things as they are from a non-judgmental viewpoint.  It is about paying attention to those aspects of life that we may take for granted or ignore in the hustle/bustle that […]

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