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Affirmations are simple, positive statements that can be repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of your affirmations, try to repeat them with on a daily basis conviction and remind yourself of
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If we can begin to believe that we deserve these rights and also learn to exercise them, then we can build a more assertive attitude and happier sense of self. The result is that we begin respect ourselves enough to be conscious of our basic human rights.
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Do you find that you are constantly trying to fight away sadness or low self worth? Do you depend on others to make you feel good, frequently finding yourself in an unhealthy relationship or attracted to the “bad” boy or girl? Maybe it is time you take
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My post today is focused on helping you to crate your very own personal mission statement. Many of my clients tell me that they get so busy in their everyday lives that it’s easy for them to lose sight of what really matters to them and what’s truly
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I was recently interviewed for an article in Shape magazine, which was focused on the always interesting topic of money, respect and happiness. I have inserted the article below…I hope you enjoy it! http://www.shape.com/blogs/shape-your-life/which-makes-you-happier-money-or-respect They say money can’t buy happiness, and “they” would be right. According to
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Today I am pleased to feature a guest post from a fellow Columbia graduate, talented doctor and friend, Dr. Cori Seyhoon. In this post, Dr. Seyhoon gives us some simple tools to help us live our dreams and our lives to the fullest: Now is the time
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Cognitive Behavioral Therapy (“CBT”) teaches us that long-standing beliefs about people, yourself and the world around you are called “core beliefs.” Many of us consider these core beliefs to be 100% true and valid at all times, which can lead us to engage in “tunnel vision” of sorts…selectively ignoring evidence
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It is important to remember that very little in our lives will change when we continue to point fingers and assign blame to external sources…everything and everyone who surround us. I often remind my clients in session that we really have absolutely no control over anyone but ourselves.
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Self acceptance is all about being compassionate and happy with who you are in the present moment. This is an agreement that you decide to make with yourself to appreciate, accept and support who you are right now, even if there are parts of yourself that you might like to
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From our earliest days on this planet, we are continually influenced by our surroundings. Although each of us comes into this world with an inherent personality and body type, for the most part (I believe) we are molded by our environment and surroundings. I often work with
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