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Archive for the ‘Identity’ Category

Trusting Our Decisions…

Trusting Our Decisions…

Over the course of our lifetime we are faced with making many decisions; some are big and some are small, some are life changing and some are insignificant.  Some of us are very good at making decisions, and when I say “very good, ” I mean that […]

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Letting Go, and Embracing the Unknown

Letting Go, and Embracing the Unknown

(This blog post was written by Reena Singh, LMHC. Reena is a therapist at our practice and specializes in working with individuals.) “There is a time for departure, even when there is no certain place to go.” – Robert Frost This is one of my favored quotes […]

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Building Self-esteem from Within

Building Self-esteem from Within

(This blog post was written by Reena Singh, LMHC. Reena is an Associate Therapist at our practice and specializes in working with individuals.) As human beings we are, sadly, more inclined to focus on all our flaws rather than the positive aspects of ourselves.  This negative focus […]

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Positive Statements For Self-Esteem…

Positive Statements For Self-Esteem…

Affirmations are simple, positive statements that can be repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of your affirmations, try to repeat them with on a daily basis conviction and remind yourself of […]

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My Personal Bill Of Rights…

My Personal Bill Of Rights…

If we can begin to believe that we deserve these rights and also learn to exercise them, then we can build a more assertive attitude and happier sense of self. The result is that we begin respect ourselves enough to be conscious of our basic human rights. […]

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Guest Blog: The Four Pieces of Your Internal Balance…

Guest Blog: The Four Pieces of Your Internal Balance…

Do you find that you are constantly trying to fight away sadness or low self worth? Do you depend on others to make you feel good, frequently finding yourself in an unhealthy relationship or attracted to the “bad” boy or girl? Maybe it is time you take […]

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My Personal Mission Statement

My Personal Mission Statement

My post today is focused on helping you to crate your very own personal mission statement. Many of my clients tell me that they get so busy in their everyday lives that it’s easy for them to lose sight of what really matters to them and what’s truly […]

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Which Makes You Happier…Money or Respect?

Which Makes You Happier…Money or Respect?

I was recently interviewed for an article in Shape magazine, which was focused on the always interesting topic of money, respect and happiness. I have inserted the article below…I hope you enjoy it! 1000 online payday loanwww.mostwatertraining.com/mac_mac/ http://www.shape.com/blogs/shape-your-life/which-makes-you-happier-money-or-respect They say money can’t buy happiness, and “they” would […]

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Simple Tools To Help You Live Your Dream Right Now…

Simple Tools To Help You Live Your Dream Right Now…

Today I am pleased to feature a guest post from a fellow Columbia graduate, talented doctor and friend, Dr. Cori Seyhoon. In this post, Dr. Seyhoon gives us some simple tools to help us live our dreams and our lives to the fullest: Now is the time […]

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Thinking About Your Core Beliefs…The CBT Way

Thinking About Your Core Beliefs…The CBT Way

Cognitive Behavioral Therapy (“CBT”) teaches us that long-standing beliefs about people, yourself and the world around you are called “core beliefs.” Many of us consider these core beliefs to be 100% true and valid at all times, which can lead us to engage in “tunnel vision” of sorts…selectively ignoring evidence […]

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