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A Positive Affirmation for the New Year In 2013, I choose… To live by choice, not by chance To be motivated, not manipulated To be useful, not used To make changes, not excuses To excel, not compete I choose self-esteem, not self-pity I choose to listen to
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Affirmations are simple, positive statements that can be repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of your affirmations, try to repeat them with on a daily basis conviction and remind yourself of
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If we can begin to believe that we deserve these rights and also learn to exercise them, then we can build a more assertive attitude and happier sense of self. The result is that we begin respect ourselves enough to be conscious of our basic human rights.
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My post today is focused on helping you to crate your very own personal mission statement. Many of my clients tell me that they get so busy in their everyday lives that it’s easy for them to lose sight of what really matters to them and what’s truly
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Below you will find 75 happiness quotes, which have been curated by the website, Everyday Life Lessons, to brighten your day and move your mindset in a positive direction. Smile every chance you get. Not because life has been easy, perfect, or exactly as you had anticipated, but because
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I was recently interviewed for an article in Shape magazine, which was focused on the always interesting topic of money, respect and happiness. I have inserted the article below…I hope you enjoy it! http://www.shape.com/blogs/shape-your-life/which-makes-you-happier-money-or-respect They say money can’t buy happiness, and “they” would be right. According to
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I was recently interviewed and featured on Katie Hoffman’s blog which was an honor. Below you will find our interview, which discusses my practice and background as a licensed therapist. Allison and I connecting is a social media success story. A couple months ago, I discovered this
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Today I am pleased to feature a guest post from a fellow Columbia graduate, talented doctor and friend, Dr. Cori Seyhoon. In this post, Dr. Seyhoon gives us some simple tools to help us live our dreams and our lives to the fullest: Now is the time
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I greatly admire the work and teachings of the Dalai Lama. He has explained that wisdom and compassion can be cultivated by deepening our understanding of what occurs around us – and we can become more compassionate by simply focusing our attention on compassion. Mindfulness helps us
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Self acceptance is all about being compassionate and happy with who you are in the present moment. This is an agreement that you decide to make with yourself to appreciate, accept and support who you are right now, even if there are parts of yourself that you might like to
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