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Archive for the ‘Forgiveness’ Category

Building Self-esteem from Within

Building Self-esteem from Within

(This blog post was written by Reena Singh, LMHC. Reena is an Associate Therapist at our practice and specializes in working with individuals.) As human beings we are, sadly, more inclined to focus on all our flaws rather than the positive aspects of ourselves.  This negative focus […]

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Trouble With Apologies?

Scan the list below, courtesy of Ron Potter-Efron in the book “Stop The Anger Now” (New Harbinger), and see if you can identify some of the reasons you have trouble admitting your mistakes and apologizing. –I have trouble apologizing (or accepting an apology) because: –I hate to […]

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Forgiveness…How It Can Be Good For You

Forgiveness…How It Can Be Good For You

“The weak can never forgive. Forgiveness is the attribute of the strong.” (-Mahatma Ghandi) The word “forgiveness” means different things to different people. Forgiving ourselves or others is often hard to do because emotions such as fear, anger, and resentment get in the way. Once we do […]

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