Web developed by Bolinger web design

Archive for the ‘Boundaries’ Category

My Personal Bill Of Rights…

My Personal Bill Of Rights…

If we can begin to believe that we deserve these rights and also learn to exercise them, then we can build a more assertive attitude and happier sense of self. The result is that we begin respect ourselves enough to be conscious of our basic human rights. […]

Read more

Stress Management Tips…

Stress Management Tips…

Stress is not easy to deal with. Many of us learned how to work through stressful life situations by observing our parents and social support network as we grew up. Stress is very much an expected and normal part of our lives (especially if you live in […]

Read more

Thinking About the Pursuer/Distancer Dynamic…

Thinking About the Pursuer/Distancer Dynamic…

I work with many clients who are in the process of healing from the end of a relationship. As human beings, many of us have the automatic tendency to anxiously pursue someone who is wanting space, and it’s incredibly difficult to move away from this habitual pattern of behavior. When […]

Read more

Honoring Your Personal Boundaries…

Honoring Your Personal Boundaries…

Many of my clients tell me that in their personal relationships they feel unsure of “the boundaries where they end and others around them begin.” Having diffuse personal boundaries with others can leave you feeling codependent, powerless, unsure of who you are and unheard. Many of my clients with boundary […]

Read more

What Does It Mean To Be Codependant?

What Does It Mean To Be Codependant?

Co-dependancy is a learned behavior that affects one’s ability to have a healthy, satisfying relationship. Many people classify co-dependancy as “relationship addiction”, as people often form or maintain relationships that tend to be emotionally destructive and unhealthy. It is thought that co-dependancy is a learned behavior that can […]

Read more

Thinking About Boundaries…

When working with my clients, I often bring up the topic of boundaries. This blog post focuses on how understanding more about boundaries can help change the quality of your relationships and your life. A boundary is a line which marks where your personal and emotional space […]

Read more

AAMFT Member

Featured On

Verified By Psych Today

Proud Member



Web developed by Bolinger web design