Web developed by Bolinger web design

Archive for the ‘Anxiety’ Category

Overcoming Test Anxiety – An Innovative and Solution Focused Coaching Program

Overcoming Test Anxiety – An Innovative and Solution Focused Coaching Program

At the present time, I am excited to offer a special coaching program focused onovercoming standardized test anxiety. Test anxiety involves a combination of physiological over-arousal, worry, and dread about test performance, and avoidance of effective preparation which often interferes with normal learning and lowers test performance. Test […]

Read more

Positive Statements For Self-Esteem…

Positive Statements For Self-Esteem…

Affirmations are simple, positive statements that can be repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of your affirmations, try to repeat them with on a daily basis conviction and remind yourself of […]

Read more

Nixing Your Negative Labels…

Nixing Your Negative Labels…

Many of my clients tell me that they are dissatisfied with things in their lives that they are unable to change; perhaps they are not artistic or creative enough, or they feel that their social skills are not up to par. Perhaps something happened in your personal […]

Read more

Don’t Run From Panic (Some Anxiety Management Tips)…

I work with many clients who are struggling to cope with daily feelings of anxiety and panic attacks. Through psychoeducation, many of them are surprised to learn that some of their attempts to “fight” or “win” against these uncomfortable sensations actually may be making them worse, and […]

Read more

Try These Coping Statements for Anxiety…

Try These Coping Statements for Anxiety…

Coping statements are a tool that I use with many of my clients who feel anxious or overwhelmed. These positive statements can help you cultivate attitudes of accepting and allowing the needed time to pass during a panic attack. Many of my clients actually find it helpful […]

Read more

Relaxation Methods can help with Depression and Anxiety

Relaxation Methods can help with Depression and Anxiety

I work with many of my clients who are depressed or anxious to substitute relaxation sensations for stress sensations…which can help set more favorable conditions for positive thinking. When people feel depressed, energy often declines and ordinary life stressors can seem impossible to manage. Simply putting yourself […]

Read more

Simple Steps for Managing Panic Attacks

Simple Steps for Managing Panic Attacks

I work with many clients who come for assistance with panic attacks. It’s important to remember that resisting or fighting initial panic symptoms can actually make them worse…here are some simple steps to help you manage panic attacks: 1. Panic attacks are often experienced as extremely unpleasant […]

Read more

Managing Anxiety

Managing Anxiety

It is important to remember that some degree of worry can be a good thing, as it can help us avoid unreasonable risks. However, free-floating, constant anxiety can be paralyzing and at times quite difficult to manage.  Therapy and medication can be of help. I have provided some tips below which I often […]

Read more

AAMFT Member

Featured On

Verified By Psych Today

Proud Member



Web developed by Bolinger web design