Web developed by Bolinger web design

Imagine…Your Best Life

Positive Statements For Self-Esteem…

Positive Statements For Self-Esteem…

Affirmations are simple, positive statements that can be repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of your affirmations, try to repeat them with on a daily basis conviction and remind yourself of […]

Read more

Assertive Communication Techniques…

Assertive Communication Techniques…

Assertiveness is your best bet for communicating and helps you maintain honest, long lasting relationships with others. It conveys your needs and wants, while respecting yourself and others.  Acting assertively allows others to hear you and also allows you to express yourself. It’s a win-win! Myth: Assertiveness is […]

Read more

My Personal Bill Of Rights…

My Personal Bill Of Rights…

If we can begin to believe that we deserve these rights and also learn to exercise them, then we can build a more assertive attitude and happier sense of self. The result is that we begin respect ourselves enough to be conscious of our basic human rights. […]

Read more

Guest Blog: The Four Pieces of Your Internal Balance…

Guest Blog: The Four Pieces of Your Internal Balance…

Do you find that you are constantly trying to fight away sadness or low self worth? Do you depend on others to make you feel good, frequently finding yourself in an unhealthy relationship or attracted to the “bad” boy or girl? Maybe it is time you take […]

Read more

My Personal Mission Statement

My Personal Mission Statement

My post today is focused on helping you to crate your very own personal mission statement. Many of my clients tell me that they get so busy in their everyday lives that it’s easy for them to lose sight of what really matters to them and what’s truly […]

Read more

A Therapist’s Promise…

A Therapist’s Promise…

Another colleague shared this passage and I thought it an wonderful way to look at the therapeutic relationship. I hope you enjoy it as much as I did. A Therapist’s Promise “I will do my best to understand who you are. I will do my best do be […]

Read more

Happiness Quotes…

Happiness Quotes…

Below you will find 75 happiness quotes, which have been curated by the website, Everyday Life Lessons, to brighten your day and move your mindset in a positive direction. Smile every chance you get.  Not because life has been easy, perfect, or exactly as you had anticipated, but because […]

Read more

Which Makes You Happier…Money or Respect?

Which Makes You Happier…Money or Respect?

I was recently interviewed for an article in Shape magazine, which was focused on the always interesting topic of money, respect and happiness. I have inserted the article below…I hope you enjoy it! 1000 online payday loanwww.mostwatertraining.com/mac_mac/ http://www.shape.com/blogs/shape-your-life/which-makes-you-happier-money-or-respect They say money can’t buy happiness, and “they” would […]

Read more

A Recent Interview….

A Recent Interview….

I was recently interviewed and featured on Katie Hoffman’s blog which was an honor. Below you will find our interview, which discusses my practice and background as a licensed therapist. Allison and I connecting is a social media success story. A couple months ago, I discovered this […]

Read more

Let Compassion Be Your Compass – June 27th

Let Compassion Be Your Compass – June 27th
Read more

Even though we hope that our content (including content that we have not written, but that we may reference or link to) will be generally helpful we do not warranty it in any way. We do not take any responsibility for any outcomes that may result from any decisions, actions, or inactions that an individual may take as a result of reading the content on this site. All content, past and present, is provided on an “As Is” basis, and Synergetic Psychotherapy makes no warranties, expressed or implied, and disclaims any implied warranties of merchantability, fitness for a particular purpose and non-infringement.Synergetic Psychotherapy shall not be liable under any circumstances for any direct, indirect or other damages that might occur in connection with your reading the content of this website.

AAMFT Member

Featured On

Verified By Psych Today

Proud Member



Web developed by Bolinger web design