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Archive for January, 2013

Is My Anger Healthy?

Is My Anger Healthy?

There is a difference between healthy, constructive anger and anger that is destructive and unhealthy. Below you will see the characteristics of both…see where you might fit in. Anger can be a very difficult emotion to change. Unlike other negative feelings, anger is often a choice that YOU […]

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Making Positive Changes in 2013 (that will actually last!)….

Making Positive Changes in 2013 (that will actually last!)….

A Positive Affirmation for the New Year In 2013, I choose… To live by choice, not by chance To be motivated, not manipulated To be useful, not used To make changes, not excuses To excel, not compete I choose self-esteem, not self-pity I choose to listen to […]

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