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Archive for January, 2012

How Can I Actively Challenge My Beliefs? Cognitive Therapy Can Help…

How Can I Actively Challenge My Beliefs? Cognitive Therapy Can Help…

In many cases, depression actually is the result of habitual negative (automatic) thoughts. When bad things happen, we begin chastising ourselves with thoughts such as: I’m no good, I’m a total failure or Nothing ever goes my way. Our feelings follow what we are thinking, and negative thoughts like these can […]

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Try These Coping Statements for Anxiety…

Try These Coping Statements for Anxiety…

Coping statements are a tool that I use with many of my clients who feel anxious or overwhelmed. These positive statements can help you cultivate attitudes of accepting and allowing the needed time to pass during a panic attack. Many of my clients actually find it helpful […]

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