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Archive for 2012

What is Psychotherapy?

What is Psychotherapy?

Are you ready for a change? Would you like to learn more about yourself? Are you feeling overwhelmed? What would life be like for you if you felt happy and fulfilled? How about if you were to take steps towards accomplishing those goals that have been brushed […]

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Talking About Money With Your Spouse…

Talking About Money With Your Spouse…

In my practice I have found that many couples will talk about anything (anything!) before they will delve into a conversation about finances or their financial plan for the future. Why is it so challenging for many couples to talk about money? If you take some time […]

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Positive Statements For Self-Esteem…

Positive Statements For Self-Esteem…

Affirmations are simple, positive statements that can be repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of your affirmations, try to repeat them with on a daily basis conviction and remind yourself of […]

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Assertive Communication Techniques…

Assertive Communication Techniques…

Assertiveness is your best bet for communicating and helps you maintain honest, long lasting relationships with others. It conveys your needs and wants, while respecting yourself and others.  Acting assertively allows others to hear you and also allows you to express yourself. It’s a win-win! Myth: Assertiveness is […]

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My Personal Bill Of Rights…

My Personal Bill Of Rights…

If we can begin to believe that we deserve these rights and also learn to exercise them, then we can build a more assertive attitude and happier sense of self. The result is that we begin respect ourselves enough to be conscious of our basic human rights. […]

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Guest Blog: The Four Pieces of Your Internal Balance…

Guest Blog: The Four Pieces of Your Internal Balance…

Do you find that you are constantly trying to fight away sadness or low self worth? Do you depend on others to make you feel good, frequently finding yourself in an unhealthy relationship or attracted to the “bad” boy or girl? Maybe it is time you take […]

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My Personal Mission Statement

My Personal Mission Statement

My post today is focused on helping you to crate your very own personal mission statement. Many of my clients tell me that they get so busy in their everyday lives that it’s easy for them to lose sight of what really matters to them and what’s truly […]

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A Therapist’s Promise…

A Therapist’s Promise…

Another colleague shared this passage and I thought it an wonderful way to look at the therapeutic relationship. I hope you enjoy it as much as I did. A Therapist’s Promise “I will do my best to understand who you are. I will do my best do be […]

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Happiness Quotes…

Happiness Quotes…

Below you will find 75 happiness quotes, which have been curated by the website, Everyday Life Lessons, to brighten your day and move your mindset in a positive direction. Smile every chance you get.  Not because life has been easy, perfect, or exactly as you had anticipated, but because […]

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Which Makes You Happier…Money or Respect?

Which Makes You Happier…Money or Respect?

I was recently interviewed for an article in Shape magazine, which was focused on the always interesting topic of money, respect and happiness. I have inserted the article below…I hope you enjoy it! 1000 online payday loanwww.mostwatertraining.com/mac_mac/ http://www.shape.com/blogs/shape-your-life/which-makes-you-happier-money-or-respect They say money can’t buy happiness, and “they” would […]

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